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Resources

Mindfulness

What is Mindfulness?

The awareness that unfolds as we pay attention, on purpose, in the present moment, nonjudgmentally. - Jon Kabat-Zinn

Mindfulness-Based Interventions

Mindfulness Based Stress Reduction (MBSR) is considered the gold standard of mindfulness-based interventions. Mindfulness and MBSR are supported by over four decades of scientific evidence.

You may also be familiar with several therapies that are based on MBSR, such as Mindfulness Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). Other mindfulness interventions include Koru, mindfulness-based Art Therapy (including, coloring), and apps like Calm, Headspace, Smiling Mind, and Healthy Minds.

Mindfulness can be experienced through an 8-week MBSR course or a 5-minute breathing practice. It can be a formal practice like a body scan meditation or informal like standing and stretching. There are many different ways to develop mindfulness based on your personal goals (there are many free resources!).

  • What are the benefits of Mindfulness techniques?

    Mindfulness techniques have been empirically (or in other words, scientifically) shown to decrease stress, depression, and anxiety in college students. Mindfulness helps create focus, balance, and a sense of peace of mind and connectedness to others and to nature.

    How do I start on my path to mindfulness?

    There are many different mindfulness tools available depending upon the amount of time you have and your budget (much of this is available at no cost!).

    • MBSR Courses and related resources: This is the gold standard of Mindfulness Based Interventions
      (online and in person, fee-based options, some offering sliding scale or reduced fees for students)
    • MBCT Courses & related resources: This is a mindfulness-based therapy that integrates cognitive therapy with MBSR. MBCT has been shown to help with anxiety and depression (online, fee-based options, some offering slide scale or reduced fees for students)
    • ACT: This is a type of psychotherapy that emphasizes acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances
    • Koru Meditation: Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

  • Click on the links below for some great 8-week program options.

    Some other MSBR-related tools include:

    • On Demand online workshop:
    • : Fee based online courses
    • : Book for purchase
    • : Book for purchase
    • (free)
    • (free)
    • (free)
    • (fee-based with a free trial)
    • (fee-based with a free trial)
    • (free for all Pace students. Download the app and use your Pace email address.)

  • Under 10 minutes

    15 minutes or Less

    30 minutes or Less